The eye movement therapy or EMDR (Eye Movement Desensitization Reprocessing) is new to the world of mental health treatment compared to most traditional therapies. In the world of Post-Traumatic Stress Disorder (PTSD) issues, a number of alternative therapies have been used, and EMDR is one of them.

People who used EMDR therapy argue that EMDR can weaken the effect of negative emotions. Before and after each EMDR phase, your therapist asks you to rate your level of discomfort. The hope is that your disturbing memories will become less effective. EMDR therapy focuses directly on the memory, and changes the way the memory is stored in the brain, thus reducing and eliminating the problematic symptoms. This therapy is conditionally recommended for the treatment of PTSD.

How effective is Eye Movement Therapy for PTSD:

The EMDR therapy consists of eight phases that are mentioned below:

  • Phase 1: History-taking
  • Phase 2: Preparing the client
  • Phase 3: Assessing the target memory
  • Phase 4-7: Transforming the memory to an adaptive resolution
  • Phase 8: Assess treatment results

After several sessions of this therapy, the patient is supposed to have less mental discomfort in response to the several traumas. According to some studies, despite the fact that EMDR has been found a very effective treatment for PTSD when the eye movement portion is excluded from the treatment, the outcomes are still exactly the same. In recent years, the only treatment in which EMDR has been confirmed to be more effective than traditional talk therapy is PTSD.

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