Most individuals who have experienced trauma have symptoms of depression. Remember that depression and trauma go hand in hand. Symptoms of depression include sadness, loss of pleasure in the activity you used to enjoy, change in weight, energy loss, and thoughts of death or suicide. In the case of many people, conventional treatments and medications don’t always work. For depression issues, EMDR therapist near me is considered a great therapy and is recommended by most therapists.
How EMDR therapy for depression can benefit you?
EMDR is based on several theories of psychotherapy which also includes concepts of CBT (Cognitive Behavioral Therapy) and may be more beneficial for people who have depression as a result of a traumatic experience.
In the process, the recalling of a traumatic experience while making different eye movements is done. The point of this is to rewire your brain’s working memory process so that your stressful event becomes less vivid in your brain. By this, your last thoughts will be less traumatic and you will not feel any depression symptoms.
According to a study on PTSD, it is proved that improvements from EMDR lasted longer over periods of one to four months than other forms of therapy. Treatment sessions normally last about 50 minutes in duration (can vary), and the main thing is that there is no set limit on how many sessions you might need over time. You will have to go through a series of recommended steps that many experts follow in a certain order.
Search as “best EMDR therapist near me” for getting treatment in your region. For better results, you can contact EMDR Remote therapists who use advanced tools; With EMDR Remote, you not only can access the proprietary Light-Bar Technology but also will get updated features to make sure you are at the leading edge of EMDR technology.