The central benefit of EMDR is that people are able to overcome their past. The best part of online EMDR therapy is that you can treat your symptoms while staying at home. Due to COVID, many people are choosing to reach out to their therapists through an online platform. Even though EMDR was initially used to treat trauma, it’s now being offered for a number of different mental health conditions.
EMDR is good for treating the following disorders:
- Panic attacks
- Self-esteem issues
- Chronic pain
- Eating disorders
EMDR therapy offers eight phases that target the past, present, and future. Each phase can help you handle emotional distress and trauma.
Starting therapy can trigger things in people who are dealing with traumatic events and that’s why EMDR has an 8 phase process to ensure that those triggers are tolerable for clients during therapy. It can improve your behaviors which could improve current and future relationships. When you open up your emotions, you can actually reprogram your brain to a new (non-trauma based) type of thinking and being. EMDR can help get a new perspective about life. In turn, you can improve your self-esteem and reach your full potential.
For advanced techniques and services, visit EMDR Remote, the leading company in online EMDR solutions. If you have a particular issue such as anxiety, go to https://www.emdrremote.com/find-a-therapist/ or search online for Online EMDR Therapy for Anxiety. You will discover many experienced and certified EMDR therapists in your area.