When we are suffering from trauma, our brains have a natural way to recover from traumatic memories. The communication between the amygdala (which causes an alarm signal in stressful events), the hippocampus (which assists with learning), and the prefrontal cortex (handles behaviors and emotions) can help you in tackling traumatic thoughts. EMDR Trauma Therapy helps the brain in processing these memories and allows normal healing to recommence.

EMDR is considered a safe therapy, with no negative side effects. Still, many mental health practitioners debate EMDR’s effectiveness. Critics state that most EMDR Trauma Therapy studies have involved only small numbers of people. However, other researchers have shown the treatment’s effectiveness in published reports that have data from several studies.

In recent times, EMDR at Home concept has got the attention of many people. Though, there are no major changes in online EMDR therapy. You will have to just use a communication medium with high-tech software. In the process, your therapist will move their fingers back and forth in front of your face and ask you to follow these hand motions with your eyes. At the same time, the therapist will have you recall traumatic events. This will last up to 90 minutes.

People who use the therapy argue that EMDR can weaken the effect of negative emotions. Before and after each EMDR phase, your therapist will ask you to rate your level of discomfort.

Although EMDR has been preferred in people with PTSD, EMDR is sometimes used experimentally to treat many other psychological issues such as eating disorders, addictions, panic attacks, and anxiety.

If you are going through mental trauma, you can trust EMDR therapy. Search as “EMDR Therapy near me” and you will find numerous recognized and certified EMDR therapists in your particular region.