Is eye movement therapy for PTSD beneficial?

The EMDR therapy consists of eight phases that are mentioned below: Phase 1: History-taking Phase 2: Preparing the client Phase 3: Assessing the target memory Phase 4-7: Transforming the memory to an adaptive resolution Phase 8: Assess treatment results The first...

How does EMDR therapy affect the brain?

Our brains have an amazing capacity of recovering from traumatic memories. Communication between the amygdala, hippocampus, and prefrontal cortex can help you handle traumatic thoughts.  The  “amygdala” creates an alarm signal during stressful events. The...

How EMDR therapy can help you with depression issues?

In many cases, people who suffer from trauma will often experience depression because the two go hand-in-hand. When someone lives with trauma for a long period of time, it is easy to get depressed.  The symptoms of depression include a lack of pleasure from favorite...

Benefits of online EMDR therapy for anxiety and PTSD

The central benefit of EMDR is that people are able to overcome their past. The best part of online EMDR therapy is that you can treat your symptoms while staying at home. Due to COVID, many people are choosing to reach out to their therapists through an online...

Is Online EMDR Therapy For Anxiety Effective?

Online EMDR therapy can help people in the treatment of various disorders, such as PTSD, anxiety, phobias, trauma, and depression. This eye-movement therapy is very helpful in re-setting the old negative memories so they are no longer road blocks in your life.  Online...